Meet L J Howells

Discover the story behind 'Outside, looking in.....' and the author's journey to sharing a deeply personal account of mental health struggles. Learn more about L J Howells' unique perspective and commitment to fostering understanding and empathy.

A Story of Vulnerability and Strength

For many years, L J Howells equated silence with resilience, believing that keeping struggles hidden was a sign of strength. However, they came to realise that real strength is found not in isolation, but in vulnerability. It takes far more courage to be honest about one's pain, to open up and share those experiences, than it does to keep them locked away. True connection and healing begin when we allow ourselves to be seen as we truly are.

The Inspiration Behind 'Outside, Looking In.....'

L J Howells' story is not unique, but it is real. It underscores the dangers that mental health issues pose to young people, the critical importance of social support, and the inner strength required to overcome adversity. 'Outside, looking in.....' is a raw and heartfelt reflection on navigating life while wrestling with invisible struggles - and a reminder that healing often begins with honesty.

Connect With L J Howells

Beyond the pages of 'Outside, looking in.....', L J Howells aims to connect with readers through online communities, fostering a space for open conversations and shared experiences. Stay tuned for updates on how you can engage and become part of this supportive network.

"By sharing my story, I hope to illuminate the often-unspoken realities that so many people face. My intention is to foster understanding and to encourage conversations rooted in empathy and compassion."

L J Howells